Ну вот и всё :)
Эти Форумы Лотоса завершают своё существование, как и было запланировано Новые Форумы Лотоса ждут всех и каждого. Новый подход, новые идеи, новые горизонты.
Если хотите продолжать старые темы, то открывайте их на новом форуме под тем же названием и оставляйте в первом сообщении ссылку на старую тему.
[Обуч] 10 minute Solution Tone Trouble Zones (2007) [eng]
[Обуч] 10 minute Solution Tone Trouble Zones (2007) [eng]
10 minute Solution Tone Trouble Zones 2007
Год выпуска: 2007
Страна: США
Жанр: Фитнес
Продолжительность: 00:53:29
Ведущая: Amy Bento
Размер: 592MB
Описание: This program contains quick and easy workouts that address all those problem areas, such as butt, abs, and thighs. TONE TROUBLE ZONES is flexible and customizable so workouts won't get dull. Also included is a 10 minute stretch routine to help you cool down afterwards.
Эта программа содержит простые и быстрые тренировки и является решением проблем с ягодицами, животом и бедер. TONE TROUBLE ZONES гибкая, легко подстраиваемая под вас нескучная тренировка. Содержит также программу растяжки.
What is it?
Four targeted, 10-minute toning workouts and a 10-minute stretch, all of which use a resistance band (included with the DVD, if you are buying it new). Your instructor is Amy Bento.
Who is it for?
Beginning through intermediate exercisers. These moves may seem simple, but they are surprisingly effective. All you need is the enclosed resistance band (or you can buy a new band if you want a different resistance level), and a mat if you are working out on a hard surface.
What to expect:
Resistance band exercises have an unfortunate reputation of being on the wimpy side. That's not the fault of the tool so much as it is lack of imagination on the behalf of those creating the exercises. You can't expect a band to do the same kind of work that a dumbbell would do, so why have so many instructors just tried to emulate weight training moves with bands? The real secret to an effective resistance band workout — and instructor Amy Bento clearly knows this quite well — is to make use of the bands in ways that take advantage of its stretchy qualities. You want to build exercises that work the muscles throughout every part of the move. The five routines on this disc may only be 10 minutes apiece, but Bento makes the most out of every moment with compound moves that will have you working muscles you never knew you had! There's an Arm & Shoulder Sculpt, Butt & Thigh Blaster, Total Body Tone Zone (which contains complex moves that hit both your upper and lower body), Sleek & Sexy Abs, and finally, a really satisfying stretch routine. While these exercises are appropriate for beginners — one of the beauties of the band is that the resistance can be altered quite easily — a little bit of exercise experience helps, as Bento moves quickly through the exercises and you have to keep up with her. Intermediates shouldn't rule out this workout as "too easy," because the moves are unique and target the muscles in ways that are different from traditional strength training. This series of 10-minute exercise segments is a keeper for almost everyone
Название: 10 Minute Solution: Tone Trouble Zones
Жанр: Обучающее видео, Фитнесс
Год выпуска: 2007
Страна: США
Инструктор: Amy Bento
Продолжительность: 0:53:29
Размер: 563 Мб
Язык: английский
Описание: NO TIME TO EXERCISE? We have the solution for you the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout!
Смотреть онлайн 10 minute Solution Tone Trouble Zones (2007/DVDRip)
Добавлено спустя 2 часа 7 минут 7 секунд: 10 Minute Solution: Prenatal Pilates (2007/DVDRip)
Автор: Коллекти авторов
Название: 10 Minute Solution: Prenatal Pilates
Производство: USA
Год: 2007
Продолжительность: 56 минут 10 секунд
Качество: DVDRip
Формат: AVI
Язык: Английский
Размер: 718,67 Mb
No Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout! Highlighted in the August 16th, 2007 issue of The New York Times, this DVD will allow you to modify your workouts to your pregnant body.
Pilates For Buns & Thighs: Get ready to strengthen your lower body and get toned, firm thighs and buns – even as your belly continues to get bigger.
Вы не мoжeте начинать темы Вы не мoжeте отвечать на сообщения Вы не мoжeте редактировать свои сообщения Вы не мoжeте удалять свои сообщения Вы не мoжeте голосовать в опросах
Движется на чудо-технике по сей день
Соблюдайте тишину и покой :)
1999-2019
